200304 - “Low Rider”

Warm up: Cardio Barbell Warm up Dry Run

WOD: 4x3 min AMRAP with 3 min Rest between Rx: 15/12 Cal Bike Buy-in AMRAP #1: 7 Squat Cleans (135/95) 6 Strict Pull-ups AMRAP #2: 5 Squat Cleans (165/115) 6 Strict Pull-up AMRAP #3: 3 Squat Cleans (185/125) 6 Strict Pull-up AMRAP #4: 1 Squat Cleans (205/145) 6 Strict Pull-up Scaled: All AMRAPs: 12/10 Cal Row Buy-in 7 Dumbbell Squat Cleans 7 Ring Rows Sport: (155/105), (185/125), (225/155), (255/185)

Mobility: Circle-up Hamstring LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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