200303 - “Shark Bait”


 

Warm up:
Cardio
Dry Run
 

WOD: 5 Rounds for time
Rx:
500M Row
15 Ring Push-ups
15 Box Jumps (24”/20”)
15 Sit-ups
50 Double-unders
Scaled:
500M Row
15 Incline Push-ups
15 Box Jumps (8”)
15 Sit-ups
50 Jump Rope
Sport:
500M Row
15 Ring Dips
15 Box Jumps (30/24”)
15 Sit-ups
50 Double-unders
 

Mobility:
Circle-up
Calf LAX

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March 13, 2020

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