200302 - “Burping Grace”

(Compare to 190311)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 10-5-1-1-5-10 Front Squat *65%-75%-85% then increase on the next sets

WOD: 5min AMRAP 2, 4, 6, 8, 10, etc reps Rx: Clean & Jerk (135/95) Burpees Over Bar Scaled: Dumbbell Hang Clean & Jerk (25s/15s) Burpees Over Bar Sport: Clean & Jerk (155/105) Burpees Over Bar

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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