200302 - “Burping Grace”


(Compare to 190311)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
10-5-1-1-5-10 Front Squat
*65%-75%-85% then increase on the next sets
 

WOD: 5min AMRAP
2, 4, 6, 8, 10, etc reps
Rx:
Clean & Jerk (135/95)
Burpees Over Bar
Scaled:
Dumbbell Hang Clean & Jerk (25s/15s)
Burpees Over Bar
Sport:
Clean & Jerk (155/105)
Burpees Over Bar
 

Mobility:
Circle-up

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