200229 - Sat WODs

9am WOD: In teams of 2 for time Rx: 30, 20, 10 Reps for time Back Squats (115/75) Pull-ups 3min Rest 20, 15, 10 Reps For Time Front Squats (115/75) C2B 3min Rest 15, 10, 5 Reps For Time O/H Squats (115/75) Ring Muscle-ups Scaled: 3 rounds with 3min rest between each one 30, 20, 10 Reps For Time Dumbbell Squats Ring Rows Sport: 30, 20, 10 Reps for time Back Squats (115/75) Pull-ups 3min Rest 20, 15, 10 Reps for time Front Squats (135/95) C2B 3min Rest 15, 10, 5 Reps for time Squat Snatches (155/105) Ring Muscle-ups

11am WOD:

3 rounds with 3min rest between each one 30, 20, 10 Reps For Time Dumbbell Squats Ring Rows

Mobility: Quad Pin and Stretch Lat Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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