200229 - Sat WODs


 

9am WOD: In teams of 2 for time
Rx:
30, 20, 10 Reps for time
Back Squats (115/75)
Pull-ups
3min Rest
20, 15, 10 Reps For Time
Front Squats (115/75)
C2B
3min Rest
15, 10, 5 Reps For Time
O/H Squats (115/75)
Ring Muscle-ups
Scaled:
3 rounds with 3min rest between each one
30, 20, 10 Reps For Time
Dumbbell Squats
Ring Rows
Sport:
30, 20, 10 Reps for time
Back Squats (115/75)
Pull-ups
3min Rest
20, 15, 10 Reps for time
Front Squats (135/95)
C2B
3min Rest
15, 10, 5 Reps for time
Squat Snatches (155/105)
Ring Muscle-ups

 

11am WOD:

3 rounds with 3min rest between each one
30, 20, 10 Reps For Time
Dumbbell Squats
Ring Rows
 

Mobility:
Quad Pin and Stretch
Lat Pole

 

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March 13, 2020

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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