200228 - “Ballin' ”


Warm up:
Cardio
Mobility
Barbell warm up
 

Skill/Strength:
6x1 Deadlift
 

WOD: For time
Rx:
50’ Sled Pull (6/4)
50’ Push (6/4)
30 DBall Cleans (100/80)
40 Wallball Shots (20/14)
Scaled:
50’ Sled Pull (3/1)
50’ Push (3/1)
30 DBall Cleans (30/20)
40 Air Squats
Sport:
50’ Sled Pull (8/6)
50’ Push (8/6)
20 DBall Cleans (150/100)
30 Wallball Shots (30/20)
 

Mobility:
Wall Glute
Ham Band

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