200227 - “Gremlin”

Warm up: Cardio Dry Run

WOD: 20min AMRAP Rx: 12 Burpee Box Jump Overs 24 Goblet KB Lunges (53/35) 12 T2B 24 KB Swings (53/35) Scaled: 12 Burpee Over Plates 24 Goblet KB Lunges (15/10) 12 T2P 24 KB Swings (15/10) Sport: 15 Burpee Box Jump Overs 30 Goblet KB Lunges (53/35) 15 T2B 30 KB Swings (53/35)

Mobility: Circle-up Ham LAX Box

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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