200227 - “Gremlin”


 

Warm up:
Cardio
Dry Run
 

WOD: 20min AMRAP
Rx:
12 Burpee Box Jump Overs
24 Goblet KB Lunges (53/35)
12 T2B
24 KB Swings (53/35)
Scaled:
12 Burpee Over Plates
24 Goblet KB Lunges (15/10)
12 T2P
24 KB Swings (15/10)
Sport:
15 Burpee Box Jump Overs
30 Goblet KB Lunges (53/35)
15 T2B
30 KB Swings (53/35)
 

Mobility:
Circle-up
Ham LAX Box

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March 13, 2020

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