200226 - “Under Power”


(Compare to 190306)
 

Warm up:
Cardio
Barbell Warm up
HP Clean Breakdown
 

Skill/Strength:
5x5 Hang Power Clean


WOD: 6min AMRAP
Rx:
15 Cal Row
50 Double-unders
10 Hang Power Cleans (135/95)
Scaled:
15 Cal Row
50 Jump Rope
10 KB Swings
Sport:
15 Cal Bike
50 Double-unders
10 Hang Power Cleans (165/115)
 

Mobility:
Circle-up
Trap LAX

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March 13, 2020

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