200225 - “Cindyrella”

200225 - “Cindyrella” Warm up: Cardio Shoulder Progressions Dry Run

WOD: 15 Rounds for time/20min AMRAP Rx: 4 Strict Pull-ups 8 Push-ups 12 Sit-ups Scaled: 8 Ring Rows 8 Incline Push-ups 12 Sit-ups Sport: 6 Strict Pull-ups 6 Strict Ring Dips 12 Sit-ups

Cash-out: Partner Bike 10, 20, 30, 20, 10 Cals each (10min Cut-off)

Mobility: Lat Pole Pec Pole DD/Cobra