200225 - “Cindyrella”

200225 - “Cindyrella”
Warm up:
Cardio
Shoulder Progressions
Dry Run
 

WOD: 15 Rounds for time/20min AMRAP
Rx:
4 Strict Pull-ups
8 Push-ups
12 Sit-ups
Scaled:
8 Ring Rows
8 Incline Push-ups
12 Sit-ups
Sport:
6 Strict Pull-ups
6 Strict Ring Dips
12 Sit-ups
 

Cash-out:
Partner Bike
10, 20, 30, 20, 10 Cals each (10min Cut-off)
 

Mobility:
Lat Pole
Pec Pole
DD/Cobra

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March 13, 2020

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