200224 - “Walking on Empty”


(Compare to 190304)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
10-5-1-1-5-10 Back Squat
65%-75%-85% then increase on the next sets
 

WOD: On a 9min Clock, 3 Rounds for max reps of
Rx:
1 Min Handstand Walk
2 Minutes Wallball Shots (20/14)
Scaled:
1 Minute Shoulder Taps
2 Minutes Air Squats
Sport:
1 Min Handstand Walk
2 Minutes Wallball Shots (30/20)
 

Mobility:
Circle-up

 

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