200222 - Sat WODs


9am WOD: In teams of 3, 30min AMRAP:
150 Cal Bike
75 T2B
1500M Row
50 Synchronized Medball Sit-ups
150 Burpee Over Partner (partner must be holding plank)
900’ Sled Push (6/4)
 

11am WOD: 30min AMRAP
50 Cal Bike
25 T2B
500M Row
50 Medball Sit-ups
50 Burpee Over Medball
300’ Sled Push (6/4)

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March 13, 2020

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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