200221 - “Danielle”

Warm up: Cardio Mobility Barbell Warm up

WOD: Rx: 15 Burpee Pull-ups 100 Double-unders 30 Front Squats (135/95) 15 Burpee Pull-ups 100 Double-unders 30 Back squats (135/95) 15 Burpee Pull-ups 100 Double-unders Scaled: 15 Burpee Jumping Pull-ups 100 Jump Rope 30 Front Squats (30RM) 15 Burpee Jumping Pull-ups 100 Jump Rope 30 Back squats (30RM) 15 Burpee Jumping Pull-ups 100 Jump Rope Sport: 10 Burpee Bar Muscle-ups 100 Double-unders 30 Front Squats (155/105) 10 Burpee Bar Muscle-ups 100 Double-unders 30 Back squats (155/105) 10 Burpee Bar Muscle-ups 100 Double-unders

Mobility: Couch Wall Glute Calf LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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