200221 - “Danielle”


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

WOD:
Rx:
15 Burpee Pull-ups
100 Double-unders
30 Front Squats (135/95)
15 Burpee Pull-ups
100 Double-unders
30 Back squats (135/95)
15 Burpee Pull-ups
100 Double-unders
Scaled:
15 Burpee Jumping Pull-ups
100 Jump Rope
30 Front Squats (30RM)
15 Burpee Jumping Pull-ups
100 Jump Rope
30 Back squats (30RM)
15 Burpee Jumping Pull-ups
100 Jump Rope
Sport:
10 Burpee Bar Muscle-ups
100 Double-unders
30 Front Squats (155/105)
10 Burpee Bar Muscle-ups
100 Double-unders
30 Back squats (155/105)
10 Burpee Bar Muscle-ups
100 Double-unders
 

Mobility:
Couch
Wall Glute
Calf LAX

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