200221 - “Danielle”


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

WOD:
Rx:
15 Burpee Pull-ups
100 Double-unders
30 Front Squats (135/95)
15 Burpee Pull-ups
100 Double-unders
30 Back squats (135/95)
15 Burpee Pull-ups
100 Double-unders
Scaled:
15 Burpee Jumping Pull-ups
100 Jump Rope
30 Front Squats (30RM)
15 Burpee Jumping Pull-ups
100 Jump Rope
30 Back squats (30RM)
15 Burpee Jumping Pull-ups
100 Jump Rope
Sport:
10 Burpee Bar Muscle-ups
100 Double-unders
30 Front Squats (155/105)
10 Burpee Bar Muscle-ups
100 Double-unders
30 Back squats (155/105)
10 Burpee Bar Muscle-ups
100 Double-unders
 

Mobility:
Couch
Wall Glute
Calf LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts

March 13, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan