200220 - “Califragilistic”

Warm up: Cardio Barbell Warm up Dry Run

Skill/Strength: 5x5 Push Press

WOD: 21, 18, 15, 12, 9, 6, 3 Rx: Cal Row Push-press (115/75) Scaled: Cal Row Dumbbell Push-press (15s/10s) Sport: Cal Row Push-press (135/95)

Mobility: Wall Glute Shoulder to shoulder LAX