200220 - “Califragilistic”


Warm up:
Cardio
Barbell Warm up
Dry Run
 

Skill/Strength:
5x5 Push Press
 

WOD: 21, 18, 15, 12, 9, 6, 3
Rx:
Cal Row
Push-press (115/75)
Scaled:
Cal Row
Dumbbell Push-press (15s/10s)
Sport:
Cal Row
Push-press (135/95)
 

Mobility:
Wall Glute
Shoulder to shoulder LAX

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March 13, 2020

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