200219 - “Indomitable”

(Compare to 190226)

Warm up: Cardio Barbell Warm up Dry Runs

WOD: 5 Rounds, starting every 4:00 Rx: 15 Calorie Bike 12 Deadlifts (225/155) 9 Burpees Over Bar Scaled: 15 Calorie Row 12 Deadlifts (20RM) 9 Burpees Sport: 15 Calorie Bike 12 Deadlifts (275/185) 9 Bar Facing Burpees *Slowest Round is your score

Mobility: Ham Band Straddle Forward Bend

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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