200219 - “Indomitable”


(Compare to 190226)
 

Warm up:
Cardio
Barbell Warm up
Dry Runs
 

WOD: 5 Rounds, starting every 4:00
Rx:
15 Calorie Bike
12 Deadlifts (225/155)
9 Burpees Over Bar
Scaled:
15 Calorie Row
12 Deadlifts (20RM)
9 Burpees
Sport:
15 Calorie Bike
12 Deadlifts (275/185)
9 Bar Facing Burpees
*Slowest Round is your score
 

Mobility:
Ham Band
Straddle Forward Bend

Share on Facebook
Share on Twitter
Please reload

Recent Posts

March 13, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan