200218 - “Clash Gone Bad”


(Compare to 190228)
 

Warm up:
Cardio
Dry Run
 

WOD: 4 Rounds, 1 minute at each station for max reps
Rx & Sport:
Wallball Shots (20/14)
Push-ups
Box Jumps  (24”/20”)
Double-unders
Sit-ups
Rest
Scaled:
Wallball Shots (20/14)
Incline Push-ups
Box Jumps  (12”)
Jump Rope
Sit-ups
Rest
 

Mobility:
Calf Pole
Pec Pole

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March 13, 2020

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