200217 - “Dead Hammer”

(Compare to 190225)

Warm up: Cardio Shoulder Progressions Dry Run

WOD: 5 Rounds for time Rx: 10 Strict Pull-ups 20 Alternating Dumbbell Snatches (50/35) Scaled: 10 Ring Rows 20 Alternating Dumbbell Snatches (20/12) Sport: 2 Legless Rope Climbs 30 Alternating Dumbbell Snatches (50/35)

Post WOD: E2MOMx10min Max Unbroken Kipping Pull-ups Or Kipping Practice

Mobility: Shoulder LAX Lat Band

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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