200217 - “Dead Hammer”


(Compare to 190225)
 

Warm up:
Cardio
Shoulder Progressions
Dry Run
 

WOD: 5 Rounds for time
Rx:
10 Strict Pull-ups
20 Alternating Dumbbell Snatches (50/35)
Scaled:
10 Ring Rows
20 Alternating Dumbbell Snatches (20/12)
Sport:
2 Legless Rope Climbs
30 Alternating Dumbbell Snatches (50/35)
 

Post WOD:
E2MOMx10min
Max Unbroken Kipping Pull-ups
Or
Kipping Practice
 

Mobility:
Shoulder LAX
Lat Band

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March 13, 2020

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