200215 - Sat WODs

9am WOD: In teams of 2 5x4min AMRAPs with 4min Rest betwee: AMRAP #1 21 Hang Squat Clean (135/95) 20 DB Push Press 20 Cal Row AMRAP #2 18 Hang Squat Clean (165/115) 20 DB Push Press (50s/35s) 20 Cal Row AMRAP #3 15 Hang Squat Clean (185/125) 20 DB Push Press (50s/35s) 20 Cal Row AMRAP #4 12 Hang Squat Clean (205/145) 20 DB Push Press (50s/35s) 20 Cal Row AMRAP #2 9 Hang Squat Clean (225/155) 20 DB Push Press (50s/35s) 20 Cal Row

11am WOD: 4x4min AMRAPs with 4min Rest between each Rx: 20 DB Hang Squat Clean (50s/35s) 20 DB Push Press (50s/35s) 20 Cal Row Scaled: 20 DB Hang Squat Clean (12/8) 20 DB Push Press (12/8) 20 Cal Row

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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