200215 - Sat WODs


 

9am WOD: In teams of 2
5x4min AMRAPs with 4min Rest betwee:
AMRAP #1
21 Hang Squat Clean (135/95)
20 DB Push Press
20 Cal Row
AMRAP #2
18 Hang Squat Clean (165/115)
20 DB Push Press (50s/35s)
20 Cal Row
AMRAP #3
15 Hang Squat Clean (185/125)
20 DB Push Press (50s/35s)
20 Cal Row
AMRAP #4
12 Hang Squat Clean (205/145)
20 DB Push Press (50s/35s)
20 Cal Row
AMRAP #2
9 Hang Squat Clean (225/155)
20 DB Push Press (50s/35s)
20 Cal Row
 

11am WOD:
4x4min AMRAPs with 4min Rest between each
Rx:
20 DB Hang Squat Clean (50s/35s)
20 DB Push Press (50s/35s)
20 Cal Row
Scaled:
20 DB Hang Squat Clean (12/8)
20 DB Push Press (12/8)
20 Cal Row

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