200214 - “Circus Act”


(Compare to 190212)
 

Warm up:
Cardio
Ring MU Breakdown
Dry Runs
 

WOD: 3 Rounds for time:
*Bring a valentine or friend for free today and perform 4 rounds, breaking up reps however you want with a partner!
Rx:
7 Strict MUs
30 KB Swings (50/35)
150 DUs
Scaled:
7 False Grip Ring Rows
7 Ring Push-ups
30 KB Swings (med/light weight)
150 Jump Rope
Sport:
14 Ring MUs
30 KB Swings (70/53)
150 DUs
 

Mobility:
Lat Pole
Pec Pole
Calf Pole

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 15, 2020

February 14, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!