200214 - “Circus Act”


(Compare to 190212)
 

Warm up:
Cardio
Ring MU Breakdown
Dry Runs
 

WOD: 3 Rounds for time:
*Bring a valentine or friend for free today and perform 4 rounds, breaking up reps however you want with a partner!
Rx:
7 Strict MUs
30 KB Swings (50/35)
150 DUs
Scaled:
7 False Grip Ring Rows
7 Ring Push-ups
30 KB Swings (med/light weight)
150 Jump Rope
Sport:
14 Ring MUs
30 KB Swings (70/53)
150 DUs
 

Mobility:
Lat Pole
Pec Pole
Calf Pole

 

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