200213 - “Holy Guacamole”


Warm up:
Cardio
Dynamics
Dry Run
 

WOD: 2 Rounds for time
Rx:
30/25 Cal Bike
75’ Sandbag Lunges (75/50)
6 Wall Walks
20 T2B
75’ Sandbag Lunges (75/50)
Scaled:
25/20 Cal Bike
75’ Walking Lunges
6 Inchworms
20 T2P
75’ Walking Lunges
Sport:
40/30 Cal Bike
75’ Sandbag Lunges (75/50)
6 Wall Walks
30 T2B
75’ Sandbag Lunges (75/50)
 

Mobility:
Wall Glute
DD/Cobra

 

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