200212 - “In Over My Head”

(Compare to 170302, 180226, 190213)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 7x3 Pause (catch) Push Jerk

WOD: 10 Min AMRAP Rx: 2 O/H Squats (135/95) 4 Burpees Over Bar 8 Sit-ups Scaled: 2 Front Squats (50%) 4 Burpees Over Bar 8 Sit-ups Sport: 2 O/H Squats (165/115) 4 Burpees Over Bar 8 DB sit-ups 

Mobility: Wall Glute Straddle Wall Relaxed Hang