200212 - “In Over My Head”


(Compare to 170302, 180226, 190213)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
7x3 Pause (catch) Push Jerk
 

WOD: 10 Min AMRAP
Rx:
2 O/H Squats (135/95)
4 Burpees Over Bar
8 Sit-ups
Scaled:
2 Front Squats (50%)
4 Burpees Over Bar
8 Sit-ups
Sport:
2 O/H Squats (165/115)
4 Burpees Over Bar
8 DB sit-ups 
 

Mobility:
Wall Glute
Straddle Wall
Relaxed Hang

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