200211 - “Posterior Pop” Warm up: Cardio Dynamics Barbell Warm-up Skill/Strength: 6x3 Deadlift WOD: 3 Rounds for Quality 12 Alternating Single-legged KB Deadlifts 12 Bent Over Barbell Rows 50’ Backwards Sled Drag Mobility: Ham Band Spine Roll
Warm up: Cardio Dynamics Barbell Warm-up Skill/Strength: 6x3 Deadlift WOD: 3 Rounds for Quality 12 Alternating Single-legged KB Deadlifts 12 Bent Over Barbell Rows 50’ Backwards Sled Drag Mobility: Ham Band Spine Roll