200211 - “Posterior Pop”


 

Warm up:
Cardio
Dynamics
Barbell Warm-up
 

Skill/Strength:
6x3 Deadlift
 

WOD: 3 Rounds for Quality
12 Alternating Single-legged KB Deadlifts
12 Bent Over Barbell Rows
50’ Backwards Sled Drag
 

Mobility:
Ham Band
Spine Roll

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March 13, 2020

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