200210 - “Jackie”
(Compare to 170616, 180216, 190211)
Warm up: Cardio Dry Runs
Skill/Strength: POST WOD 3 Rounds: 250M Row 30 Seconds of L-Sit 50’ Handstand Walk
WOD: 1 Round for time Rx & Sport: 1000M Row 50 Thrusters (45/35) 30 Pull-ups Scaled: 1000M Row 50 Jumping Air Squats 30 Ring Rows
Mobility: Couch Fire Log