200210 - “Jackie”


(Compare to 170616, 180216, 190211)
 

Warm up:
Cardio
Dry Runs
 

Skill/Strength: POST WOD
3 Rounds:
250M Row
30 Seconds of L-Sit
50’ Handstand Walk
 

WOD: 1 Round for time
Rx & Sport:
1000M Row
50 Thrusters (45/35)
30 Pull-ups
Scaled:
1000M Row
50 Jumping Air Squats
30 Ring Rows
 

Mobility:
Couch
Fire Log

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