200208 - Sat WODs

9am WOD: In Teams of 2 - 10 Rounds for time +200Cal Row Partner A Performs: 15 Wallball Shots 10 T2B 5 Box Jumps (30”/24”) While Partner B performs Max Cal Row. *Switch when partner A is complete.

11am WOD: 5 Rounds for time Rx: 20 Cal Row 15 Wallball Shots 10 T2B 5 Box Jumps (30”/24”) Scaled: 20 Cal Row 15 Air Squats 10 T2P 5 Box Jumps (12”)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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