200208 - Sat WODs


9am WOD: In Teams of 2 - 10 Rounds for time +200Cal Row
Partner A Performs:
15 Wallball Shots
10 T2B
5 Box Jumps (30”/24”)
While Partner B performs Max Cal Row.
*Switch when partner A is complete.
 

11am WOD: 5 Rounds for time
Rx:
20 Cal Row
15 Wallball Shots
10 T2B
5 Box Jumps (30”/24”)
Scaled:
20 Cal Row
15 Air Squats
10 T2P
5 Box Jumps (12”)

 

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