200207 - “On the Up and Up”

(Compare to 190208)

Warm up: Cardio Barbell Warm up Dry Runs

WOD: 4x 4 Min AMRAPs with 3 Minute Rest between Rx: AMRAP #1: 20 HSPUs 20 Power Cleans (135/95) AMRAP #2 15 HSPUs 15 Power Cleans (165/115) AMRAP #3 10 HSPUs 10 Power Cleans (185/130) AMRAP #4 5 HSPUs 5 Power Cleans (205/145) Scaled: All AMRAPS: 10 Dumbbell Strict Press 10 Power Cleans (60%/10RM) Sport: Strict HSPUs Power Cleans (155/105), 185/125), (205/145), (225/155)

Mobility: Shoulder Stretches Spine Roll