200207 - “On the Up and Up”



(Compare to 190208)
 

Warm up:
Cardio
Barbell Warm up
Dry Runs
 

WOD: 4x 4 Min AMRAPs with 3 Minute Rest between
Rx:
AMRAP #1:
20 HSPUs
20 Power Cleans (135/95)
AMRAP #2
15 HSPUs
15 Power Cleans (165/115)
AMRAP #3
10 HSPUs
10 Power Cleans (185/130)
AMRAP #4
5 HSPUs
5 Power Cleans (205/145)
Scaled:
All AMRAPS:
10 Dumbbell Strict Press
10 Power Cleans (60%/10RM)
Sport:
Strict HSPUs
Power Cleans (155/105), 185/125), (205/145), (225/155)
 

Mobility:
Shoulder Stretches
Spine Roll

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan