200207 - “On the Up and Up”



(Compare to 190208)
 

Warm up:
Cardio
Barbell Warm up
Dry Runs
 

WOD: 4x 4 Min AMRAPs with 3 Minute Rest between
Rx:
AMRAP #1:
20 HSPUs
20 Power Cleans (135/95)
AMRAP #2
15 HSPUs
15 Power Cleans (165/115)
AMRAP #3
10 HSPUs
10 Power Cleans (185/130)
AMRAP #4
5 HSPUs
5 Power Cleans (205/145)
Scaled:
All AMRAPS:
10 Dumbbell Strict Press
10 Power Cleans (60%/10RM)
Sport:
Strict HSPUs
Power Cleans (155/105), 185/125), (205/145), (225/155)
 

Mobility:
Shoulder Stretches
Spine Roll

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