200206 - “Double Dumbbell”

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: Post WOD Beep Test

WOD: 10 min AMRAP Rx & Sport: 30 Double-unders 16 Dumbbell Snatch (50/35) Scaled: 30 Jump Rope 16 Dumbbell Snatch (15/12)

Mobility: Calf Pole Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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