200206 - “Double Dumbbell”


Warm up:
Cardio
Mobility
Barbell warm up
 

Skill/Strength:
Post WOD Beep Test
 

WOD: 10 min AMRAP
Rx & Sport:
30 Double-unders
16 Dumbbell Snatch (50/35)
Scaled:
30 Jump Rope
16 Dumbbell Snatch (15/12)
 

Mobility:
Calf Pole
Trap LAX

 

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March 13, 2020

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