200205 - “Cindy Triathlon”

(Compare to 180213, 190207)

Warm up: Cardio Dry Run

WOD: For time/30 Min Cap Rx: 25 Cal Bike 25 Cal Row 5 Rounds of Cindy 20 Cal Bike 20 Cal Row 4 Rounds of Cindy 15 Cal Bike 15 Cal Row 3 Rounds of Cindy 10 Cal Bike 10 Cal Row 2 Rounds of Cindy 5 Cal Bike 5 Cal Row 1 Round of Cindy Scaled: Ring Rows, Incline Push-ups Sport: C2B

Mobility: Tri/Lat LAX Shoulder Stretches

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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