200205 - “Cindy Triathlon”


(Compare to 180213, 190207)
 

Warm up:
Cardio
Dry Run
 

WOD: For time/30 Min Cap
Rx:
25 Cal Bike
25 Cal Row
5 Rounds of Cindy
20 Cal Bike
20 Cal Row
4 Rounds of Cindy
15 Cal Bike
15 Cal Row
3 Rounds of Cindy
10 Cal Bike
10 Cal Row
2 Rounds of Cindy
5 Cal Bike
5 Cal Row
1 Round of Cindy
Scaled: Ring Rows, Incline Push-ups
Sport: C2B
 

Mobility:
Tri/Lat LAX
Shoulder Stretches

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