200204 - “Double Your Fun”

(Compare to 170215, 180215, 190205)

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: Back Squat 10-2-10-2-10 10 @ 70% 2 @85% *Increase weight if you are feeling good

WOD: 2x 3 Minute AMRAPs with 3 minute rest between Rx: 5 Front Squats (155/105) 10 Burpee Over Bar Scaled: 10 Front Squats (50%) 10 Burpee Over Bar Sport: 5 Front Squats (205/145) 10 Bar Facing Burpees

Mobility: Circle-up Quad Pin and Stretch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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