200204 - “Double Your Fun”


(Compare to 170215, 180215, 190205)
 

Warm up:
Cardio
Mobility
Barbell warm up
 

Skill/Strength:
Back Squat
10-2-10-2-10
10 @ 70%
2 @85%
*Increase weight if you are feeling good
 

WOD: 2x 3 Minute AMRAPs with 3 minute rest between
Rx:
5 Front Squats (155/105)
10 Burpee Over Bar
Scaled:
10 Front Squats (50%)
10 Burpee Over Bar
Sport:
5 Front Squats (205/145)
10 Bar Facing Burpees
 

Mobility:
Circle-up
Quad Pin and Stretch

 

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