200203 - “Toe the Line”

(Compare to 180212, 190204)

Warm up: Cardio

Skill/Strength: Post WOD 3 Giant Sets of: 12 Rear Delt Flies 12 Side Lateral Raises 12 Front Lateral Raises

WOD: 5 rounds, starting a round every 4 minutes Slowest round is your score. Rx: 500M Row 12 T2B Scaled: 400M Row 15 Sit-ups Sport: 500M Row 9 T2B 3 Bar MUs

Mobility: DD/Cobra Quad LAX