200203 - “Toe the Line”


(Compare to 180212, 190204)
 

Warm up:
Cardio
 

Skill/Strength:
Post WOD
3 Giant Sets of:
   12 Rear Delt Flies
   12 Side Lateral Raises
   12 Front Lateral Raises
 

WOD: 5 rounds, starting a round every 4 minutes
Slowest round is your score.
Rx:
500M Row
12 T2B
Scaled:
400M Row
15 Sit-ups
Sport:
500M Row
9 T2B
3 Bar MUs
 

Mobility:
DD/Cobra
Quad LAX

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March 13, 2020

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