200201 - Sat WODs

9am WOD: In Teams of Two 2 Rounds for Time/30min Time Cap 100 Push-ups 100’ HS Walk 100 Wallball Shots 100’ HS Walk 100 DBall Over the Shoulder (100/80)

11am WOD: 1 Round for Time Rx: 100 Push-ups 100’ HS Walk 75 Wallball Shots 50 DBall Over the Shoulder (100/80) Scaled: 100 Incline Push-ups 100’ Inchworm 75 Air Squats 50 Med Ball Over the Shoulder (30/20)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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