200201 - Sat WODs


9am WOD: In Teams of Two
2 Rounds for Time/30min Time Cap
100 Push-ups
100’ HS Walk
100 Wallball Shots
100’ HS Walk
100 DBall Over the Shoulder (100/80)
 

11am WOD: 1 Round for Time
Rx:
100 Push-ups
100’ HS Walk
75 Wallball Shots
50 DBall Over the Shoulder (100/80)
Scaled:
100 Incline Push-ups
100’ Inchworm
75 Air Squats
50 Med Ball Over the Shoulder (30/20)

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July 27, 2020

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