200130 - “Satans Death By”

Warm up: Cardio Dynamics Dry Run

WOD: EMOM until failure At 0:00 - Rx: 5/4 Cal Bike/Row 5 Burpees 5 KB Swings (70/53) *Once you fail, continue on without the bike, until 12 minutes Scaled: 4 Row 4 Burpees 4 KB Swings (heavy for you) *Once you fail, continue on without the bike, until 12 minutes Sport: 6/5 Cal Bike/Row 6 Burpees 6 KB Swings (70/53) *Once you fail, continue on without the bike, until 12 minutes At 16:00 - Partner up and perform a 6 min AMRAP of: 40 Medball Sit-ups 2000M Row

Mobility: Ham Pole Pec Pole Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

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Primal athletics

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