200131 - “Natalino”


 

Warm up:
Cardio
Shoulder Warm up
 

Skill/Strength:
Strict Press
2 Rounds, increase weight on second round if you feel good.
6@70%
4@78%
2@86%
 

WOD: 20 min AMRAP
Rx & Sport:
5 Strict Pull-ups
5 Dumbbell Hang Squat Cleans (50/35)
20 Double-unders
Scaled:
5 Ring Rows
5 Dumbbell Hang Squat Cleans (20/12)
20 Jump Rope
Sport:
5 Bar Muscle-ups
5 Dumbbell Hang Squat Cleans (50/35)
30 Jump Rope
 

Mobility:
Lat Pole
Calf Pole

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