200129 - “Leg Explosion”

(Compare to 190129)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: Deadlift 2 Rounds, increase weight on second round if you feel good. 6@70% 4@78% 2@86%

WOD: For time/4 minute Cut-off Rx: 400’ Sled Push (6/4) Scaled: 400’ Sled Push (2/1) Sport: 400’ Sled Push (8/6)

Mobility: Circle-up Quad FR

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan